Posts in mindset
14 quotes that will inspire you to think bigger

When goal setting, we tend to put a little stopper at the point we think we can “realistically achieve”. Sounds reasonable, but the problem is that we sell ourselves short and what we think is realistic is usually far below what we is actually realistic, if only we believed that it was possible.

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4 ways to integrate what you learn from self help books

There comes a time in every self help junkie’s life that we have to put down the books and start taking action. We can literally read all the books, listen to all the podcasts, go to all the seminars, register for all the webinars, but if we don’t actively start integrating what we’re learning, we’re not going to see lasting, meaningful changes.

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An exercise to help you make decisions you won’t regret

When it comes to making important decisions, there’s very rarely one right answer. You might feel confident in a direction one day and swing in the opposite direction the next. Everyone you ask will likely advise you differently based on their own opinions and experiences and eventually you might end up choosing something you regret later...

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A quick and effective way to deal with overwhelm

Regardless of what you do, there are going to be days where you feel stressed, anxious and question everything. Even if you’re making a living as a baby panda nanny, there are going to be days that get to you. Overwhelm is part of being human and it happens to everybody. How we choose to handle it makes all the difference in whether we pull through or let it drag us down.

 

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Get hyper focused with Warren Buffett's 25-5 Rule

There’s a small subset of the population that knows exactly what their true calling is. They started on it early and are now reaping the rewards of their focused efforts. Bow down to Queen Bey. For the rest of us, it’s difficult to identify the one thing we love and pursue it like a bloodhound. Our multi-passionate nature gets us easily distracted, but focus is the key to greatness. Good news. I have an exercise for you that will get you hyper focused...

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mindset, most popularJenny Paul
The mindset shift that will help you through any challenge

The challenges we face in life and business can be overwhelming at times. When setbacks start to pile up, it’s easy to become disheartened and exhausted.What we know for sure is that within struggle, we learn what’s needed to take us to the next level. Looking back on previous hardship, we can clearly see what we learned and how it has helped us moving forward. 

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4 simple mindfulness exercises for beginners

Imagine only brushing your teeth when they got fuzzy and your breath could take down a small army. Brushing is a an easy habit to implement because we can see (and smell) the direct impact of neglect. Unfortunately, we don't think about our minds the same way. Since we can't see the consequences, we tend to let things get "fuzzy" up there for longer...

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